Running Cocodona

Weekly Wrap (02/26)

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Aaron Wagner
Aaron Wagner
Established 1976

More campfires, more trails and more training!

I had my first longer effort this week. It was great to get out on trails for more than just an hour or two and it made me appreciate all the work I've done so far. The effort felt very easy (as it should).

Shawnee South Loop Overlook

I think my volume is going to start increasing in the coming weeks and in three weeks I'll be running my tune-up 50 mile race and cheering on Phill to his 100 mile debut! I'll write more about that in a future post.

Weekly Wrap #8


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Weekly Wrap (02/19)

Ten weeks and counting. This week was another good week. Holding steady, absorbing the work. Surprised myself on the mid-week workout by cruising under all the target splits. I'll take that as a good sign and not just that I'm super bad at pacing.

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My "Why" Part I

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